Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. Learn how relaxation can help you to calm down and manage stressful situations.

Read more

Stress

Stress is a normal, physical response, but it becomes a problem when it overwhelms you or continues for a long time. Learn how to tell if you’re too stressed.

Read more

Dealing with life events

Life events such as accidents, job loss, death, relationships or even positives like weddings can cause stress. Learn strategies to cope when you’re struggling.

Read more

PTSD Online - online program

PTSD online program from Mental Health Online is designed to help adults over 18 to understand and manage symptoms of post-traumatic stress disorder and helps them to learn how to change the unhelpful thoughts and beliefs maintaining PTSD.

Read more

Panic Stop! - online program

Panic Stop! online program from Mental Health Online contains a range of resources designed to help adults over 18 to manage panic and agoraphobia, increase understanding of panic attacks and panic disorder and learn the skills and strategies useful for managing panic.

Read more

Teeth grinding (bruxism)

Teeth grinding (bruxism) is a fairly common behaviour. Find out how you can protect your teeth from damage and what treatment is available.

Read more

Chronic pain

Chronic pain is pain that lasts for more than 3 months or beyond expected healing time. Learn about the causes, living with and managing chronic pain.

Read more

Options for managing chronic pain

Chronic pain affects 1 in 5 Australians aged over 45. An effective pain-management plan includes various strategies, not only medicines.

Read more

Tourette syndrome

People with this syndrome make involuntary repetitive sounds and movements. Most don't need treatment, and relaxation exercises may reduce symptoms.

Read more

Phobias - an overview

Phobias are unreasonable fears of something social or specific. They usually respond to treatment. Learn about phobia types, diagnosis and support.

Read more

Meditation

Meditation can help you with your physical and mental health. Learn more about meditation, how to meditate and how you can incorporate into your day.

Read more

Cognitive impairment

Cognitive impairment can cause problems with your thinking, communication, understanding or memory. Find out more about cognitive impairment here.

Read more

Stress in young people

Young people report higher stress levels - and for different reasons - than older Australians. Learn more here.

Read more

Avoidant personality disorder

People with avoidant personality disorder appear shy and timid. They avoid people and situations because they fear negative judgement by others.

Read more

Insomnia

Insomnia is a common sleep disorder that can affect your mood and how you think. Learn more about symptoms and treatments for insomnia.

Read more

Agoraphobia

Agoraphobia is a fear of panicking in situations that aren’t easy to leave. It can impact your ability to work or socialise with friends and family.

Read more

Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.

Read more

Panic attacks and panic disorder

Panic attacks and panic disorders have distinct features that set them apart, read more to learn how to identify symptoms of each condition.

Read more

Work-related stress

Too much stress at work can affect you professionally and personally. Understand how work-related stress can affect you and how to manage it.

Read more

Temporomandibular joint dysfunction

Pain in the jaw or 'locking' of the jaw can be symptoms of temporomandibular joint (TMJ) dysfunction. Learn more about TMJ symptoms and treatments.

Read more

Giving birth - contractions

Contractions are the tightening of the muscles in your uterus. They tend to become longer, stronger and more frequent as your labour progresses.

Read more

Lumbar spine

Your lumbar spine lets you move, supports you and protects your spinal cord. Injury is common. Prevent it by handling loads safely and being active.

Read more

Tapentadol

Tapentadol is a prescription-only opioid medicine used for pain relief. Find out about tapentadol, how it works and its possible side effects.

Read more

Vaginismus

Vaginismus occurs when the muscles around your vagina tighten involuntarily. Learn more about causes, symptoms and treatments for vaginismus.

Read more

Teenage mental health

Teenagers and adolescents can suffer from mental health issues as they experience new relationships, school, study or starting a new job.

Read more

Adrenaline

Adrenaline (epinephrine) is a natural stress hormone. It is also a medicine used in an emergency for severe allergic reactions (anaphylaxis).

Read more

Excessive worry

We all have short bursts of worry about a hard situation, but excessive worry is constant or over-the-top and can concern multiple areas of life.

Read more

Losing interest

Losing interest in things you once enjoyed can happen sometimes, but if it's ongoing it may be a sign of a mental health condition like depression.

Read more

Fentanyl

Fentanyl is a strong opioid medicine prescribed by doctors for severe pain. Learn about its how it works and potential side effects.

Read more

Pethidine

Pethidine is an opioid pain-relief medicine that your doctor can prescribe. Find out more about pethidine, how it works and possible side effects.

Read more